Patrick Gabriel

Philippine cuisine evolved over many centuries from its Austronesian origins to a mixed cuisine of Chinese, Spanish, American and Malay, as well as other Asian and Latin influences adapted to indigenous ingredients and the local palate. Back during the pre-colonized periods popular methods of making food were boiling, steaming and roasting

Essay about

One can be proud of the Philippines in many ways, from its marvellous landscapes to its colorful variety of the local cultures.Its culture has been hugely influence by different places all over the areas of the Philippines. But one thing that has the biggest impact in our culture from our delicious delicacies is our food.


alright lets blog

If you’re good at something, never do it for free.
Apparently there is a Starfish position….

The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified:

  • Fetus (41%) – curling up in a Fetal position. This was the most common position, and is especially popular with women.
  • Log (15%) – lying on one’s side with the arms down the side.
  • Yearner (13%) – sleeping on one’s side with the arms in front.
  • Soldier (8%) – on one’s back with the arms pinned to the sides.
  • Freefall (7%) – on one’s front with the arms around the pillow and the head tilted to one side.
  • Starfish (5%) – on one’s back with the arms around


The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
William Arthur Ward (American scholar, author and teacher)

Traditionally, government organizations have arranged child abuse into four categories: sexual abuse, emotional abuse, physical abuse, and neglect. Though these classifications cover the majority of child abuse incidents, none of them directly take into account pharmaceutical-related incidents.

However, researchers discovered an alarming number of incidents involving young kids purposely receiving inappropriate doses of substances, enough to warrant bringing awareness to this dangerous abuse. In addition to sedatives, some of the most common drugs used as a form of abuse included antidepressants, antihistamines, and pain killers.

New technology can not only improve diagnoses and treatment, but also revolutionize how doctors and patients think about health care. Mobile tools allow physicians to monitor vital signs, note changes in activity levels and verify that medications have been taken, without ever seeing a patient face to face.

That means fewer office visits—and fewer hospitalizations, since even very ill patients can be monitored from afar. For their part, patients can monitor their health in real time, gaining access to an unprecedented amount of data that will allow them to “take charge of their own health care”.